Anytime Health

Your updated source for natural health and wellness. Live life to the fullest.

Herbs from around the world

Herbs can provide amazing health benefits. Can you believe that herbs from all around the world have been a source of ingredients that help with everything from headaches to anti-inflammatory properties. Follow me on the journey around the world to learn about all that natural herbs can do for us!
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The Importance of Protein

You’re probably hearing a lot of people say right now, “make sure you eat protein in every meal!” and you know what? They’re absolutely right! Getting enough protein in your diet is extremely important. Protein plays a role in every cell of your body. Protein helps your body build and repair tissue, and is also an important building block of bones, muscles, cartilage skin and blood.

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My favourite word is antioxidant!

I’m going to take a bit of different approach in this blog post and tell you a little bit more about myself, how I became interested in the natural health field and why my favourite word is antioxidant.

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Vitamin D as the sunshine vitamin!

Vitamin D is an extremely important vitamin that our body needs. Vitamin D is a fat-soluble vitamin that is found naturally in some foods. You can also get vitamin D from ultraviolet rays from the sunlight, which is why it is also known as the sunshine vitamin!

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Aged garlic extract for your health

We all use garlic every now and then in our cooking, mostly for flavour. But did you know that there is more to garlic that just taste?

Aged garlic extract (AGE), a form of garlic provides multiple health benefits.

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Have you ever heard of adaptogens? The key word in this is adapt! Adaptogens are naturally occurring substances that are found in the body to help adapt to any type of stress.

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Winter Blahs & Low Energy

It’s so hard to get up in the morning and finding that it’s still dark outside! As the weather is changing I am finding it harder and harder to concentrate at work and get through my day. My energy levels are low, I feel fatigued all the time, and just overall down that we’ve lost our nice warm sunny weather.

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Immune Boosters for the Fall


As the seasons change our bodies must adapt to the changing temperatures. Going from the hot summer days to chilly autumn afternoons can take a hit on our immune system. But fear not! Adding some nutritional foods packed with protein, antioxidants and fibre can help you get through the transitioning seasons. Here are five immune boosting foods to add to your diet to keep you healthy all year long:

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Taking Action for our Natural Health Products.

Help take a stand for your favourite natural health products (NHPs). Continue reading to find out more about how Health Canada is changing the way that NHPs are regulated.

Continue reading “Taking Action for our Natural Health Products.”

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